Health & Wellbeing

Clubercise with Shelly Palmer

We meet Shelly Palmer from Fabulicious Fitness who teamed up with Bellissima Beauty to help raise money for Macmillan Cancer Support at the Tunnel Club in Wimbledon. As well as helping with the medical needs of local people affected by cancer, Macmillan also looks at the social, emotional and practical impact cancer can have and campaigns for better cancer care. Its goal is to reach and improve the lives of everyone living with cancer in and around Wimbledon, and we would like to help them continue to do this. Clubbercise is a blend of simple aerobic and street dance moves, offering high and low impact options aimed at all abilities. So grab your glow sticks, get your disco on, and dance the evening away to 90s classics and the latest floor fillers. www.fabuliciousfitness.co.uk @ShellyVPalmer

Business Bites – Get fit for more business…

This is a recording of the popular "Business Bites" programme by Kay Chauhan and our media partners Wandsworth Radio. The Get Fit for Business campaign is the brainchild of the Wandsworth Chamber of Commerce and Kate Giles of the Crewroom. The idea is to help businesses to network but in more sporty environments such as on paddle boards on the Thames at Putney Embankment. Kay Chauhan find out more... http://www.wandsworthradio.com/ #BusinessBites @wandsworthradio

“Demon Dogs” by students from South Thames College

Amazing world-class defense techniques from South London Krav Maga

*** This video has NOT been speeded up in any way. Filmed and mastered at 50 frames per second to capture the lightning-fast moves that are the trademark of Krav Maga *** Simon Pither introduces the opening seminar for the inauguration of FEKM-UK - the UK branch of the European Federation of Krav Maga. 5th Darga black belt Michael Obadia leads the class with an inspiring demonstration of world class techniques.. http://www.southlondonkravmaga.com @kravmaga_london

“Demon Dogs” by students from South Thames College

Dr Daya at the Wholistic Medical Centre

Pia Jackson takes her poor broken body for a consultation with Harley Street GP and holistic practitioner Dr Shamim Daya. Click here to watch the follow-on series of short reports - Dr Daya Moments: http://youtu.be/72FQ_WYOPjM?list=PLvsJ1YyiZaVSaxq5_VUrpa0U9GDTkH9j3 Dr Shamim Daya BM DRCOG 57 Harley Street, London Tel: 020 7580 7537 info@wholisticmedical.co.uk

“Demon Dogs” by students from South Thames College

Met-Track at Perivale Athletics Track

Laura Cornelius joins officers from the Metropolitan Police Service and finds out more about a superb Lottery-funded initiative for young Londoners. http://www.met-track.com/ @MetTrack Met-Track aims to offer sport as the healthy alternative in life to young people who might not otherwise necessarily get the opportunity. It's overarching aim is to reduce anti-social behaviour and offending by young people across London.

“Demon Dogs” by students from South Thames College